AUCTIONING OF 2 NEW IPL TEAMS

Auctioning of 2 new IPL Franchises was conducted on March 21^st 2010 at Chennai where history was created when Sahara Adventure Sports which is part of Sahara Group bought Pune team for a whopping US $ 370 million. This is highest bid in the IPL history. The second highest bidder was the little unknown Rendezvous Sports which bought Kochi team for US$ 333.33 million. The exchange rate was Rs 46 for a dollar and the contract is valid for 10 year period.

These 2 teams together work out to US $ 703.33 million or Rs.3235.53 crores, which is much higher than the auctioning of all the 8 teams in IPL1 in 2008 which was only Rs.2840 crores.The highest bid price for the IPL 1 season team was only US $112 million which is less than 3 times the bid for Pune team ($370 million).This the brand image that IPL has created in just 3 years. The brand value of IPL today is estimated to be around $ 4.13 billion. This year for IPL season 3, live online streaming and theatre screenings of IPL matches was introduced for the first time.

For IPL 4, 500 players will take part in the auctioning. Number of matches will be increased from 60 to 94 matches. Star players like Sachin Tendulkar, Rahul Dravid, Yuvraj Singh etc will be deprived of their icon status and will appear on the auction list if their respective franchise wants.

Hoping to see S.Shreesanth in the Kochi team next IPL season.

Indian BPOs spot onsite avenues in US

India is known as the hub of IT and BPO industry.It contributes 7% of national GDP.But after Barack Obama has been selected as the president of USA he gave a stimulus package of $787 billion to improve the economic condition of the country after recession .Along with the package he introduce some policy which create some difficulty for the company to hier foreigner on temporary work permit .The policy had also make some restrction regarding the outsourcing of jobs.
That was the reason to worry for the indian BPO firm .But now thry see lucrative opportunity emerges because of falling real estate price(upto 30%-40%)and labour cost(unemployment upto 10%) in USA.So they are planning to establish operating units in US which gives them the better exposure to the country.


Advantages

->low cost location
->hire local people
->business model change from off-shore to on-shore
->diverse workforce
->help in getting contract
->halp in getting more challenging job
->more opportunity
->scope to know the socio-economic condition and make decision accordingly
->increase profitability ,productivity
->better customer relationship

Gates foundation to go all out to reduce child deaths in U.P,Bihar

This news is with reference to 'THE HINDU' dated 29th march 2010.Gates foundation is placing a new emphasis on innovations that inculcates social and cultural change to bring down the unacceptable high death rates in uttar pradesh and Bihar.Melinda gates co-founder and co-chair of the Bill & Melinda Gates Foundation who was in India visited villages in barabanki and rae bareilyand also talked about new investments and memorandum of understanding with chief minister Mayawati.Gates foundation is committing $55million in the states over next 3 to years for the polio eradication,immunisation coverage,maternal and child issues. Established in1994 Gates foundation is one of the largest trust in the world with an asset of $33.5 billion having global health programs and global development programs.

How to reduce child death rate?

-creating awareness among women to change their traditional culture related to babies.

-polio eradication

-immunisation coverage

-improve upon maternal and child issues.

Why India?

There has been an unacceptable rate of child deaths in India and thus Gates foundation is stressing on cultural and social change,to make women believe that they need to come out of the traditional practices.According to Melinda gates,the infrastructure facility in India is also high,and the govt can improve the gaps there have been in National rural health mission and National urban health mission.

THE IMPACT

The increase in immunisation rate and social change in these two sates ,will bring a healthy life to the people and help in uplifting them in the society.

VEDANTA RESOURCES

To have a clear ownership structure and in order to have a clear valuation of its Aluminium business,the Anil Agarwal-owned Vedanta Resources has planned to demerge its Aluminium Extraction Units operational in Orissa.

The newly formed company,"Vedanta Aluminium"is currently owned by Vedanta Resources with a stake of 70%,while Sterlite Industries that manages the Indian businesses of Vedanta,owns the rest.The demerger is planned by the London-based Advisers of Vedanta Resources.
After the demerger,which is subject to approval of the Stakeholders of Vedanta Resources,Sterlite Industries will be solely a zinc and copper producer.
The newly formed firm will also be a listed entity.

Credit Target of FY 2009-10

Credit target is defined as loan given by banks to corporates, individual, government etc. This is being set every year by RBI. For the financial year 2009-10 it was set 20%, but banks have seen very poor loan demand. Hence RBI decreased it to 18% and then to finally to 16%. Till January 2010, 9% of credit target was achieved, and next target was to lend Rs 1.9 lakh crore in next two months that is February and March.

Banks are lowering their lending rates in order to achieve credit targets. IOC ( Indian Oil Corp.) has raised Rs 1000 crore at 4.75% for 90 day loan. Also banks are providing extended loan for even one year at lower rates, in order to achieve their 16% target.

But condition is not same for all banks. SBI has achieved 17% credit growth in January itself and margin have improved 2.82% in December-09 from 2.3% in June-09 . Till March 26, 12.6% of the target has been achieved, and still Rs 94000 crore money is to be lended in order to achieve credit target.

REINVENTED BIHAR

REINVENTED BIHAR
This is a general belief that India would emerge as a global economic power in 21st century. for this emergence, the state of Bihar with its 82 million population will have to be a strong development partner.
After decades of non performance Bihar has finally reinvented itself as one of the most happening state of India. The two digit growth rate (11.35%) is not a flash in the pan. This could be achieved only through the painstaking efforts to reconstruct an almost non-functioning state.
The 1st phase of growth in Bihar is driven primarily by public investment. The plan expenditure of state at 4899 crore in 05-06 had more than trebled in just 3 years. In 2008-09 it stood at 15476 crore. This trend is expected to continue and that will insure crowding in of private investment both external and internal.
This growth could be possible because of numerous reforms introduced in the state. These reforms have not only improved government functioning but also created a base for private sector investment. The reform range from fiscal management to reducing the cost of business activity and improving investment climate, through passing FRBM act 2006 and Bihar single window clearance act (BSWCA). Even with initial reform attempts, the result in Bihar is dramatic. The time to start a business has reduced from 41 days to 30 days. The turn around in Bihar is tangible and visible in many spheres including physical infrastructure (roads both urban and rural), education, and health.
1st phase of growth is nearly complete and now Bihar needs 2nd stage of growth. For 2nd stage of growth six critical components are:-
1. Land record updates.
2. Power generation.
3. Water management.
4. Credit deposit ratio.
5. Public private partnership (PPP).
6. Delivery system.

Fortis healthcare acquisition and its impact on financial performance

This news is relating to one of the leading health care service provider of our country Fortis health care.
Fortis health care, owned by billionaire brothers malvinder singh and shivender singh has recently bought TPG capital's 24% stake in singapore based healthacare provider parkway holdings limited for 3080 crore catapulting itself as the largest hospital chain in asia.
After selling india's largest drug company Ranbaxy to japan's Daiichi sankyo for 10000crore the singh brothers are aggresively expanding their healthcare and financial service businesses through a series of buy-outs. last month it bought US based wealth management firm North gate capital for $250 million. It had funded the deal by short term loans where several banks and non banking financial institutions have agreed to lend. Post the borrowings the Debt-equity ratio remain below 1:1. With this buyout the company have 62 hospitals(over 10000 beds) placing it significantly ahead of Chennai based Apollo Hospitals that runs 46 Hospitals(over 8000 beds). more over this deal could impact Apollo Hospitals existing joint venture with parkway holdings.
With this deal the company has moved a step closer towards its vision of becoming Global health care delivery network.

Private FIs allowed to issue tax-free core sector bonds

Private FIs allowed to issue tax-free core sector bonds

This is the news which was shown on 24th march 2010 regarding the issue of infrastructural bonds.
Indian private banks and non banking finance companies join state owned firms and hence will be allowed to offer tax free infrastructure bonds to investors.
Infrastructure bonds were available through public sector financial institutions like ICICI and IDBI, in the name of safety bonds and IDBI flexi bonds. They are used as tax saving tools by investors. The government aims to raise long term funds through infrastructure bonds. The country requires a trillion dollars over the 12th plan period (2012 - 2017) to improve its infrastructure. Bearing this point in mind, the government has decided to issue tax free infrastructure bonds.
In the early half of the decade, infrastructure bonds were very popular with investors but the changes in 2005-2006 budget made them less attractive and practically killed the retail market for such bonds which was worth Rs.15000 to 20000 crores.
Effective yield on the infrastructure bonds comes out to be quite good. In case an investor invests Rs 20000 in these bonds, you can claim a deduction of Rs. 20000 in addition to the sec.8O.C deduction. Applying the highest rate of tax of 30% this translates into a ceiling of 6000 in taxes. In this way retailer can reduce the tax liability.
The government allowed a deduction of Rs 20000 on investment in long term infrastructure bonds. This deduction is an addition to 1 lakh under Sec.80 c of Income Tax Act.

Biyani eyes East,to double its Hypermarts in next months

The following is a news analysis from 'The Economic Times' dated March 22,2010.Mr.Kishore Biyani,the king of retail has planned to invest more than Rs.125 crores over the next 6 months to expand the Big bazaar chain of hypermarts.Big Bazaar is a subsidiary of Pantaloons and is headed by Mr.Kishore Biyani the CEO of Future groups.Big Bazaar was started on Oct 2001 and the first outlet was opened in kolkata and the subsequent outlets were added in Hyderabad and Mumbai in the same month.It follows a business model of US based Walmart.The company has 105 retail outlets country wide.Now The future Groups have planned to invest to expand in the eastern region of our country.At present there are 22 retail outlets in the east which will increase to 40 by Oct.Bigbazaar has also created 'Bigbazaar family centre' completely focussed on community Retailing.Future groups have also planned to convert 2 existing stores in Ranchi and Guwahati into Bigbazaar family centres.At present the store is spread over 10 lakh sq.ft of which another 6 lakh is to be added as a part of expansion process.Earlier the focus was on volume sales but lead to entire family shopping basket.As a part of theirexpansion plan they have planned to enter into eastern markets like Patna,Agartala,Bilaspur,Silchar,Gangtok and so on.In kolkata ther are already 7 oulets existing and they have planned to add 7 more.Future group is eyeing around Rs.12000 crore from the private labels by 2012.

Biyani eyes East,to double its Hypermarts in next months

The following is a news analysis from 'The Economic Times' dated March 22,2010.Mr.Kishore Biyani,the king of retail has planned to invest more than Rs.125 crores over the next 6 months to expand the Big bazaar chain of hypermarts.Big Bazaar is a subsidiary of Pantaloons and is headed by Mr.Kishore Biyani the CEO of Future groups.Big Bazaar was started on Oct 2001 and the first outlet was opened in kolkata and the subsequent outlets were added in Hyderabad and Mumbai in the same month.It follows a business model of US based Walmart.The company has 105 retail outlets country wide.Now The future Groups have planned to invest to expand in the eastern region of our country.At present there are 22 retail outlets in the east which will increase to 40 by Oct.Bigbazaar has also created 'Bigbazaar family centre' completely focussed on community Retailing.Future groups have also planned to convert 2 existing stores in Ranchi and Guwahati into Bigbazaar family centres.At present the store is spread over 10 lakh sq.ft of which another 6 lakh is to be added as a part of expansion process.Earlier the focus was on volume sales but lead to entire family shopping basket.As a part of theirexpansion plan they have planned to enter into eastern markets like Patna,Agartala,Bilaspur,Silchar,Gangtok and so on.In kolkata ther are already 7 oulets existing and they have planned to add 7 more.Future group is eyeing around Rs.12000 crore from the private labels by 2012.

Despite a slow rise in PC sales last year and in decline in number of cyber cafes,Internet users grew in the country by a whopping 42%.According to the reports of survey done by Internet and Mobile Association of India (IMAI),total Internet users grew to 71 milion users in 2009 compared to 57 million and 46 millon in 2008&2009 respectively.Also there are two catagories of Internet users in India.These are

(a)Active users:Those who have used internet atleast once last one month.
(b)Claimed users:Those who have used internet sometime but not in the last one month.

Survey also found some barriers to Internet users in India in early years.These are:

(a)Lack of awareness of use of medium(accounts for 47% of total).
(b)Cyber cafes charges are high(11.7%).
(c)unavailability of good cyber cafes(8.9%).

Survey conducted in some major cities found that Mumbai was on top with highest number of households using Internet followed by Delhi,Chennai,Kolkata.Cochin was placed at seventh place after Pune.Growth was mainly due to reduced price of cheap access devices like notebooks that are now available at Rs 20000.
Now future prospects is that number of internet users worldwide is expected to touch 2.2 billion by 2013 and India is projected to be third largest by that time after China and US respectively.It implies that this rise is mainly due torise in sticky application such as social networking sites,chats and downloadings which made internet giving serious competition to TV in many households.

कैफे

Tigerwoods is back

Tigerwoods is a well known golf player who has won 14 major championships till now. He is considered to be one of the most influential sportsperson and he can attract the sponsors and financiers to the golf. In December 2009 his wife accused him of the extramarital affairs. So, he took indefinite leave from golf. Shocked by this the companies like Accenture, Gillette, AT&T backed out their endorsement deals with Tigerwoods. Some companies like Nike, Electronic arts stood by him. On 16th march he has announced that he would come back to golf in the Masters championship which is to be held during the month of April. This has become a long awaited boon for sponsors that stood by him and marketers that stand to get big exposure from the big Masters audience. IBM Corp, AT&T, Exxon mobil are the three major sponsors for the Masters championship. Because of Tigerwoods’ return these companies will get more exposure. Nike who stood by Tigerwoods will get a good exposure for its products like Tiger’s Nike hat, Nike shirt, Nike ball. Electronic Arts which supported Woods are going to launch their next edition of video game Tigerwoods PGA tour in june also will get visibility. ESPN & CBS are going to broadcast the Masters championship. In 1997, when Tigerwoods reached finals there were 20.3 million audience. So if Tigerwoods reached finals this year and proved him then that will have a strong positive impact over the sponsors, broadcasters and also for companies like Nike and Electronic Arts. Anyway for people who considered Tigerwoods as their role model this re-entry may create negative impact.

Dish TV came up with a new gadget.

Dish TV, India's largest DTH service provider,with a customer base of over 6 million came up with a new gadget that helps us to shift from one DTH service provider to other without changing the set top box and dish antenna.The gadget is called CAM (Conditional Access Module),which is a card that can be inserted into the set top box.
Recently TRAI (Telecom regulatory authority of India)has made it compulsory that set top box offered by every DTH service provider should have an empty space where the card can be inserted.

Advantages

1) With the introduction of CAM Dish TV will be able to tackle competition and they will be able to increase their sales.

2) Customers need not pay extra money on set top box and dish antenna

3) DTH service providers will be able to reduce the cost of subsidy.

Disadvantages

1) Competitors argue that the price of CAM will be almost equal to the cost of buying a new set top box,so their wont be any market for CAM

2) Customers wont be able to access the interactive services and other valye added services of other DTH providers.

RBI asked banks to go rural

On 21st February 2010 RBI deputy governor Mr.Subir asked all the nationalised banks to go to rural india.He asked all the national banks to provide banking services to the far-flung villages with minimum population of 2000.

On 26th February 2010 our finance minister Mr.Pranab Mukherjee asked all the banks to provide banking facilities for villages.He also said that account is important for all the citizen in india.He also told about introducing of frilled accounts,in which we can maintain zero balance.

ADVANTAGES

* it will increase money circulation in the country.

* it will create lot of job opportunity.

* it will give the banking sector to collect a lot of revenue for the government.

* it would broaden the indian economy.

* it will increase the india's growth rate.

* it will help government to implement the policies effectively and efficiently.

* it would help the village people to get loans easily from the bank for agriculture.

* it would help the young budding entrepreneurs to obtain loan for their business,thus

the standard of living in villages.

* it helps in equal urbanization across the country.

* it will help in easy transaction of money all over the country.

* it will stop the migration of people from rural to urbanized areas.

DISADVANTAGES

* it will increase inflation in the country.

* due to high money circulation,there would be a depreciation in the value of money in international market.

* due to urbanization across india it might reduce the production of agriculture products.

* it might lead to food inflation.

* the urbanization across india may lead to pollution.

* it lead to high consumption rate.

* it might lead to rise in population.

Center Fixes Fertilizers Subsidies....

Center Fixes Fertilizers Subsidies....

This report came in Business Line in Agribusiness Column on March 18, 2010 that centre fixes fertilizers subsidies. The price of Nitrogen is at 23.22 Rs./Kg, Phosphorus is at 26.27 Rs./Kg, Potash is at 24.48 Rs./Kg and Sulphur is at 1.78 Rs./Kg. Famers may not have to suffer huge increase in price of non-urea fertilizers following their decontrol with effect from April 1, 2010. Under this scheme the centre will announce subsidies on each nutrient before every fiscal, which will valid for the whole year. The fertilizer subsidies which in the earlier system were fixed on the product will now be calculated on the basis of the percentage of nutrients contained in it. For instance the subsidy on DAP will be calculated on the basis of nitrogen and phosphorus content in 18% and 46%.

In India 42% people living below poverty line in rural India. By applying these subsidies it will increase agricultural productivity and will decrease high food price inflation. For NAREGA this year 40,000 Crore been sanctioned by central government, 66,100 Crore for rural development, and 48,000 Crore for Bhrat Nirman. By these things government in this Union Budget is taking more care of the rural India.

Centre Fixes Fertilizers Subsidies....

This report came in Business Line in Agribusiness Column on March 18, 2010 that centre fixes fertilizers subsidies. The price of Nitrogen is at 23.22 Rs./Kg, Phosphorus is at 26.27 Rs./Kg, Potash is at 24.48 Rs./Kg and Sulphur is at 1.78 Rs./Kg. Famers may not have to suffer huge increase in price of non-urea fertilizers following their decontrol with effect from April 1, 2010. Under this scheme the centre will announce subsidies on each nutrient before every fiscal, which will valid for the whole year. The fertilizer subsidies which in the earlier system were fixed on the product will now be calculated on the basis of the percentage of nutrients contained in it. For instance the subsidy on DAP will be calculated on the basis of nitrogen and phosphorus content in 18% and 46%.
In India 42% people living below poverty line in rural India. By applying these subsidies it will increase agricultural productivity and will decrease high food price inflation. For NAREGA this year 40,000 Crore been sanctioned by central government, 66,100 Crore for rural development, and 48,000 Crore for Bhrat Nirman. By these things government in this Union Budget is taking more care of the rural India.

FORD all set to make INDIA small-car hub

India, is now one of the topmost and important auto hubs in the Asian continent. This has now been realized by most of the auto companies. So as a departure from the past, Ford has already started their manufacturing unit for small car in our country and is also planning to bring all their models what they have to the Indian market, attempting to catch up with the rivals and gain greater traction in the red-hot Indian car market that is setting new sales records every month.

What FORD has done earlier in INDIA was that they had rolled out escort cars in the nineties in a joint venture with the Mahindras even though it was a hit, they didn't realize the importance of producing a right-sized and right-priced car for the Asian markets. This is where they gave space to its Asian rivals like Hyundai and Honda which came up with appropriate models.

That is what FORD has realized and going to do now, and FORD Figo is just one part of their larger vision. Out of the small car market the 50% of the demand is for the hatch back segment and so they came up with the right model FORD Figo which is rightly priced and will be taking on Maruti Suzuki's Wagon R and Swift and Hyundai's i10.

The reason why FORD has chosen INDIA as their location for small car manufacturing is because, Allan Mullaly CEO of FORD motors is a fan of India's Frugal Engineering capabilities, where a complex process would be broken into basic components and further developing this basic components to final process economically. They have chosen Chennai especially because of the favourable governmental policies, tax benefits and the TN government is further going to improve the conditions for the manufacturing industries there.

The main strategy for FORD from the time when Allan Mullaly has taken charge from 2006 which he calls "Laser Focus on the Mother brand", because its a brand that people recognize and appreciate and we want to grow it and be focused on it, CEO said. This is the main reason why they have sold one of their premium brand Jaguar Land Rover to TATA recently, and even they are in talks to sell their another brand VOLVO cars to a firm in China.

The future implications will be from the FORD point of view they could gain a greater traction of the small car Asian market which they are lacking now and from India's point of view our economy would be benefited as FORD is going to export the car from our country to other places and it will also help the local component manufacturers of our country.

FOOD INFLATION RATE SLOW DOWN TO 16.30%
The current food inflation rate has declined from 17.8% to 16.30% for the week ended March 6th.The decline is due to the decrease in the prices of vegetables and pulses. Prices of vegetables like onion and potatoes has come down to 11.08% and 3.5%.The pulse have also become cheaper. Sugar prices have come down due to higher production estimates in major producing states like Maharashtra and Uttar Pradesh. In the beginning of the year 2010, the food inflation rate marginally rose to 17.8% and this rise was due to the due to poor harvest. The highest inflation was in the year in year 1972 which was 25% and this was due to the poor integration of price policies and economic policies, import of beef and poor harvest. But the fuel inflation rate has gone up to 12.68%. It has been anticipated that the food inflation rate is likely to be the same for some period of time and rise when there is hike in the prices of diesel and petrol.

3G Spectrum and Broad band Wireless Access spectrum

It's boom times for mobile phones in India.And people are looking forward to more information ,faster data access and multimedia services through their mobile phones.3G technology turn this dream into reality.Spectrum refers to a range of frequencies.1G networks are analog.2G networks are digital.2G stands for second-generation wireless telephone technology.3G(third-generation) technology is used to enhance mobile phone standards.3G helps to simultaneously transfer both voice data( a telephone call) and non-voice data (such as downloading information,exchanging e-mail,and instant messaging.The highlight of 3G is video telephony.3G services will enable video broad cast and data-intensive services such as stock transactions ,e-learning and telemedicine through wireless communications.Japan was the first country to introduce 3G on a large commercial scale.In 2005 about 40 percent of subscribers used only 3G networks .It is expected that during 2006 the subscribers would move from 2G to 3g and upgrade to the next 3.5G level.
There are about 60 3G networks across 25 countries .on 19th march 9 players applied for 3G and 11 players applied for Broad band wireless access spectrum .Almost all leading private telecom companies including Bharti Air tel,Vodafone,Essar,Reliance communications and Tata Tele services have filed their applications for the 3G spectrum auction will be held next month (april 9th).similarly etisalat DB ,a joint venture between UAE-based Etisalat(Emirates Telecommunications corporation and swan telecom,will also be bidding for spectrum to offer adv--anced mobile services.
All the major players are likely to join the bidding that will begin on April 9.All the major players are likely to bid for pan- India licence.The Department of Telecommunications,which has fixed a reserve price of 3500 crore for pan-India spectrum ,is targeting over RS 20000 crore revenues from the 3G Spectrum auction.Similarly ,for the wireless broadband access(BWA or Wimax) spectrum 11 players- Tatacommunications,Qualcomm,Tikona,vodafone Essar and some other players submitted applications for BWA spectrum.
3G has successfully been introduced in Europe .But several issues like high licensing fees,high infrastructure hamper its growth.
4G technology stands to be the future standard of wireless devices.currently Japanese company NTT docomo and samsung are testing 4G communication

Renovation of Batch 18c Blog - A New Start

I got a good news for all of you. I had a talk with our class teacher, Fatima Mam. Our blog posts have been evaluated and marks has already been submitted for the same.

She has given permission to continue this blog and has given full freedom to express yourself through this blog, but then this blog needs a renovation. What is your opinion?

What I suggest :

Some blog posts should be deleted and only few quality, meaningful blogs should survive before we start a new journey.

Lets not just limit ourselves to copy paste or to the business articles. We are dealing with corporates and business side too much already. So let this blog show the creative side of yours. Let more poems, short stories, experience be posted. Be different, be creative. Let the writer in you live it's dream here. Let this be the dwelling place for your writer. Who knows tomorrow you may write your own novel.

This is not for evaluation, so post not for marks or to impress anyone but post right from your heart. That gives a life to your blog post and more comments/feedback would flow into it.


Add pictures to give life to your blog. If you face any issue we can start a technical support blog too where we can post our queries and rest all can sort out the issue. Let this be the teamwork than individual effort. Lets motivate each other.

Do not just blogs, lets read others post too and comment on it. By the way if your blog is interesting I am sure it would attract many readers.

We can start debates in here too.

Now what we need to do is, post the title of two blogs which you liked the most out of 225 blogs. I know there are many blogs which are too good but lets select two best blogs as per you.

So lets come together and make it a success. Post in more suggestions and your views about the same.

WALK WALK...............

INDIA as you all know is a paradise of Diabetes and blood pressure, these two together with high cholesterol cause syndrome-X. Indians diet is very high in carbohydrates and saturated fats, this diet with physical inactivity leads to diabetes, blood pressure and cholesterol. Every Indian should realise that living with syndrome-X is harmful to health, which might lead to premature death due to heart attack or stroke. This is big burden on loved ones and family.


Every young Indian should realize that all the above disease can be prevented (for sure) through regular physically active life, healthy diet rich vegetables and fruits, and limit foods that are rich in carbohydrate and saturated fats. Those who are already living with these lifestyle disease, start regular physical activities right today and ward off disease related complications like heart attack, stroke, diabetic problems, kidney diseases and so on.


In addition, walking and other physical activities have vast health benefits. Keep you live longer with good health, mind and heart.


The food style of the individuals needs to be based on the lifestyle of that person. In turn, it should be something which is to be tailor made and it is to be strictly followed. Our ancestors had a very good composite food items. It had a good nutritive value and they even had a good physique too. By saying the so called development and modernisation, we are slowly forgetting or neglecting our native food resources. we should keep it in our mind to have the menu which matches with our daily calorie requirements and follow it. walking is a good source to keep our body and mind in a healthy condition. It saves our time in spending time unneccessarily in watching TVserials and in other means. It is a healthier practise which we should make as our daily routine for all in our families.


Remember,Health of Indian Human Resource is the real asset of the nation and Modernization is not blind westernization. So lets Indianise our Indians life.....